Nathan Heaney · The Conditioning Consultant
Team-sport conditioning, with someone in your corner.
Conditioning education, mentoring and consultancy for team-sport coaches and athletes, from more than 20 years in team-sport strength and conditioning.
20+years in team-sport
conditioning
13,000+coaches follow TCC
TCC online education
Coaches everywhere want conditioning help.
11,000+views of TCC’s online education
1,600+hours of education watched, right across the globe
800+coaches and athletes have bought TCC education, programs and resources
300+spreadsheets and calculators sold
How TCC can help
Learn it. Talk it through. Get it right.
Workshops, webinars and a guide · from $49
Learn
Education
Workshops, webinars and a guide on MAS, high-intensity intervals, periodisation and in-season conditioning. Lifetime access, at your own pace.
Browse education →
Get help
Consultancy
60 minutes online with Nathan on your program, your testing or your season. For individuals, groups, teams and organisations.
See consultancy →
Community
TCC Mentorship
Online group mentoring with Nathan, a community of team-sport coaches and athletes worldwide, and all TCC education. Intakes in January and July, from 2027.
Join the waitlist →
Course finder
Not sure where to start?
Pick the one that sounds most like you.
Start with
Workshop 1: Fitness Testing & MAS
Test your squad, set each athlete’s Maximal Aerobic Speed, and prescribe running from it. Everything else builds on this.
Start with
Workshop 2: HIIT & Prescription
Prescribe short aerobic, supramaximal and anaerobic intervals from MAS, with case studies. Best after Workshop 1.
Start with
Workshop 3 + the In-Season Guide
Periodise conditioning across pre-season and off-season, then plan the in-season week, including top-ups for non-starters.
Start with
Conditioning Education Bundle
All three workshops and both webinars: over 6 hours, lifetime access, for $136 less than buying them one at a time.
Start with
TCC Mentorship
An online group mentorship with Nathan: all the education, monthly group mentoring and a community of team-sport coaches and athletes. You’re not the only one finding this hard.
Where most coaches start
Start with the method.
Recorded online, so you watch at your own pace. Each workshop builds on the one before.
01
Workshop 1
Fitness Testing & MAS Determination
What MAS is, how to measure it with a field test, and how to prescribe from it.
02
Workshop 2
HIIT & Conditioning Prescription
Short aerobic, supramaximal and anaerobic intervals, prescribed from MAS.
03
Workshop 3
Conditioning Periodisation
Planning a season, with AFL pre-season and off-season case studies.
ASR
Webinar
Anaerobic Speed Reserve
Measuring ASR, and using it for supramaximal and anaerobic intervals.
Even though I had a background in high performance sport and work in the industry, I still found this course great value for money. I loved the practical examples and the real-life scenarios that Nathan was able to draw upon.
Workshop attendee · Australia
Save $136Best value · over 6 hours
Conditioning Education Bundle
All three workshops, plus the ASR and Team Sport GPS webinars.
$249 $385
The community
TCC Mentorship
Nathan’s in your corner.
Team-sport conditioning is tricky, and most coaches and athletes don’t feel confident with it. That’s normal. TCC Mentorship is an online group mentorship: ask anything, however basic, and get support, guidance and expert advice from someone in your corner, alongside people working through the same problems.
Opening in 2027
What you’ll get
- Mentoring with Nathan, from a January or July intake to December
- All TCC education, for the length of your intake
- A community of team-sport coaches and athletes
- Monthly group mentoring with Nathan, recorded
- New content about once a month
- Mentorship pricing on consultancy
The waitlist gets first access, before it opens to everyone.
Consultancy
For individuals, groups, teams and organisations.
60 minutes online with Nathan on your program, your testing or your season. Come on your own, bring your staff or your playing group, or bring the whole organisation. Pricing is tiered, so the more of you there are, the less it costs each.
Session calculator
$330 for the session
$330 per person · 60 minutes online · incl. GST
More than 10 people, or a whole organisation?
Workshops and longer engagements are priced to fit. Tell Nathan what you need.
From the athletes
Trusted at the elite level.
Nath was extremely diligent, hard working and always provided me with support to achieve my potential.
Matt Crouch125 AFL games · All Australian
Nathan challenged us physically and mentally to limits that we never knew existed as new comers to the Victorian Institute of Sport women’s hockey program.
Sophie Taylor34 caps · Hockeyroos
Nathan is one of the best Strength and Conditioning Coaches I have worked with.
Paul Seedsman101 AFL games
About
Nathan Heaney
More than 20 years as a strength and conditioning coach, sport scientist and coach educator, with the Victorian Institute of Sport, AFL Victoria, the Adelaide Crows and Australian Catholic University, among others.
His Honours research tested the Yo-Yo Intermittent Recovery Test for determining Maximal Aerobic Speed in team-sport athletes, and he has since presented research on the Anaerobic Speed Reserve. He is also a co-founder of conditiond.
MAS research
ASR research
Coach educator
Elite & sub-elite sport